Swimming is a skill that everyone should learn
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Swimming is a skill that everyone should learn Have you ever turned down an offer to go to a water park, or to swim at a beach merely because you couldn’t swim? The twinge of regret of not learning how to swim will always surface from time to time in these situations. Why should you learn how to swim? There are three reasons why you should learn to swim; it can benefit you to be, safe, healthy and fit. Firstly, safety might be a concern for some people, but swimming is one of the sports that cause the least injuries. As a swimmer myself, I had never met anyone who has gotten an injury in swimming for all 11 years of my swimming career. Swimming is a very safe sport because it places no stress on your joints and bones, and that it has incredibly low levels of impact. So instead of doing a dangerous sport like motor cross for example, falling from up to 50 feet going 35 or 40 mph more dangerous? You decide. Knowing how to swim actually provides you with the skills to be safe. As important as knowing how to give CPR is, knowing how to swim might save your own life. If there is a flood or tsunami, people who know how to swim would be much safer and will have a less chance of dying than those who don’t know.
Secondly, swimming promotes a healthy lifestyle. In terms of running and swimming, swimming can burn as many calories in two hours as running for 5km in two hours. Why waste time running 5km when you can burn an equal amount of calories in the same allotted time? This shows that swimming is an effective way to lose weight and burn calories for example a 160 pound (80kgs) adult may burn roughly 511 calories in one of swimming laps. Swimming improves strength and flexibility, strengthens your heart, and enhances muscular stamina and balance. Swimming tones out the whole body simultaneously because while swimming, you use almost all of the major muscle groups at the same time. A toned body not only makes you look more athletic and energized, but makes you feel good as well. Finally, among many benefits swimming for fitness can improve your sleep patterns, lower your cholesterol levels, improve digestion and keep you well-toned. Swimming can help those suffering from asthma or arthritis. For those worn out by constant interruptions, you can’t swim with iPods, cell phones or any other electronic gadget, leaving you to your own thoughts and improving your mental clarity. Swimming for fitness is something that’s ideal for a wide group of people.
Moreover, the gentle but effective resistance provided by water can provide an all-round workout
without the same level of exhaustion or pain that might accompany fitness exercises performed out of water. If you have easy access to a suitable pool or swimming area, then staying fit by swimming might be an ideal choice for you. In conclusion, everyone should give swimming a try at least once in their life. It might not become a lifelong passion for everyone but it will for a few. And no matter how someone feels about swimming, they will at least have gained a valuable ability and can now safely enjoy the many other water sports and activities. Knowing how to swim will benefit you to be safe, healthy and fit. These three areas are crucial to living a good life, so knowing how to swim is definitely a bonus. Whether it be hanging out with your friends at a pool, swimming for your life in a flood, or losing 10 kg after swimming for half a year, swimming is a skill that everyone should learn.