Physical Fitness Essays

As stated in our text book Physical activity is movement that is carried out by the skeletal muscles that requires energy. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Physical activity helps you live longer and prevent many chronic diseases, such as …

Using your textbook (chapter 10) answer the following questions. 1. Write your own definitions of health related fitness and motor fitness. What items would you include on test batteries for each of these? a. Health related fitness is the ability to test one’s fitness level through exercises. The skin fold …