Nutrition Essays

In these days wherein people are health-conscious and very particular with what they eat, people tend to compare different eating styles with different countries across the globe. A lot of people are striving to achieve a healthy, effective, practical and easy to adopt diet.  Mediterranean Diet is one healthy diet …

Candy bars and chocolates are the little joys of childhood. Even I can say that my childhood life will not be complete without those sweet stuff. However, there are some children who are denied the privilege to enjoy and indulge in those little joys. Those are the children with diabetes. …

Good nutrition takes on major roles in the life of healthy individuals. This is common knowledge among most individuals. However, two-thirds of American adults are still overweight or obese mostly due to bad eating habits and lack of exercise. On the other hand, there is an accepted self image that …

To be a healthy and successful dancer you need a balanced diet to ensure your body has maximum energy. A massive part of a dancer’s health is what they consume and the nutrients such as carbohydrates, fats, protein, vitamins, minerals, fibre and water that they take in through these foods. …

Do you consider yourself to be healthy? Well the definition of health is a combination of physical, mental/emotional, and social well being, not merely the absence of diseases. The health triangle consists of three sides; social health, physical health, and mental health. It is very important to have the sides …

Food labeling has come a long way. It’s surprising but it wasn’t until 1990 that the Nutrition Labeling and Education Act required all packaged foods to include nutritional information. Required categories of nutritional labeling regulations include the ingredients list, serving size, nutrition facts, and daily value standards of nutrients. Additionally, …

I was at my home when it first hit me, I was looking in my bathroom mirror and although I had felt similar to this before, this time was different. I was tired of seeing what I looked like and have never felt so miserable about myself in my entire …

In the essay, “Don’t Blame the Eater”, David Zinczenko, editor-in-chief of Men’s Health magazine, discusses the recent lawsuits against fast-food chains. He does not deny that there should be a sense of personal responsibility among the public, but has sympathy for the kid consumers because he used to be one. …

Food groups or food guides * Food guides translate quantitative nutritional requirements into simple, practical and non- technical language using available and common foods of the country. * Food groups are developed by nutrition experts as a quantitative tool in planning nutritious diets for the masses. * The three main …

1. Introduction This research aims to provide insight into the consumption habits of ethical vegans through an analysis of their motivations, values, behaviours, and lifestyle using theoretical frameworks. According to the Vegetarian Resource Group vegans, like vegetarians, do not eat meat, fish, or poultry. Additionally, they do not use animal …