Nutrition Essays

In a world in which the media constantly talks, how to lose weight and the latest super food, it’s difficult to turn off the “healthy eating” filter in one’s mind. To add to the problem, we have the continuously changing and conflicting research about nutrition, ensuring a lot of us …

It’s common knowledge that many young children do not get the appropriate amount of physical activity nor consume healthy food on a regular basis, resulting in increased levels of overweight and disease. Broward County is not exempt from this trend, as 1 out of 7 kids is considered obese in …

Public housing residents and it illustrated that women were at elevated health risk, particularly with maternal issues. Several women in the study showed that they have higher preterm low birth weight (LBW) during their pregnancy compared to women who not affected by their housing being part of a project demolition. …

“They may have salt, sugar, and fat on their side, but we, ultimately, have the power to make choices. After all, we decide what to buy”. Salt Sugar Fat by Michael Moss depicts how large food corporations produce and market products that appeal to consumers to gain hefty profits. Moss …

Women, Infant, and Children (WIC), is a policy focused to serve the low-income, infants and children up to age 5 as well as who are at nutrition risk. The WIC program was established as a pilot program in 1972 and was finalized in 1974. The program, was first organized by …

A healthy diet can help you look and feel great. Don’t follow the latest food fad: find out the truth about eating well. Your body needs energy and nutrients from food to grow and work properly. If you don’t eat a healthy, balanced diet, you could be putting your health …

Nutrition is a science that examines the relationship between diet and health (Morris at al, 2004). Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to disease (CV, metabolic or musculoskeletal). Physical inactivity is also an influential factor to many diseases in later life, …

Nutrition is the supply of food which is essential to stay alive for each and every living being. Carbohydrates, Vitamins, fat, fiber, water are the food compounds which play vital role in the body. Macronutrients and micronutrients are both important for the body. In human body, 70% of total mass is filled …

A granola bar is usually portrayed of being a snack or a breakfast food. This particular blueberry yogurt flavored granola bar consists of granola (rolled oats), honey and nuts. This of which are the main components that are baked until the compound is seen as crispy. After the baking process …

What is it and why do we need it? Fat is often regarded as the bad nutrient that causes weight gain and is generally associated with poor health, this however is not the case and ‘healthy’ fats should make approximately 30% your calorific intake. Like carbohydrates and protein, fats are …