How to Tak Care Skeletal, Muscular and Digestive System

To make sure that you are taking care of your skeletal system you must be getting calcium because your Bones depend on calcium for strength. Regular exercise like walking, jogging, or biking physical activities are important in keeping your bones strong and healthy. It is also very important to get enough calcium provided by drinking milk and eating cheeses, yogurt and ice cream. They all contain calcium, which helps bones harden and become strong. Muscular

Moving/exercise the muscles in your legs and arms and all-over the body. By eating foods with protein that help to feed the muscles.
The old saying “Use it or lose it” is true, unless you use your muscles to tone them you will lose that tone and not be caring for your muscular system.

1) Exercise
2) Eat Nutritiously
3) Having a Good Self Esteem/Avoiding Stress

Digestive
Eat healthy foods and drink healthy drinks and don’t smoke step1: eat right, consume protein, carbohydrates in right amount and make sure you get plenty of fiber. Eat on right time schedule. step2: drink plenty of water and avoid sugary drinks or those that contain caffeine. Limit alcohol drinks to 2 times a day. step3: exercise. Moving around helps things move along

step4: be alert problems that don’t go away. Symptoms such as heart bum, constipation and stomach upset can be caused by things as minor as bad chilli dog or as serious as cancer. If you’ve been suffering for more than a couple of weeks, see your doctor. step5: get scheduled tests. Your doctor will tell you when you need to have regular colonies copies to find and remove precancerous polyps. If your doctors recommend you other tests, get those as well. step6: quit smoking. Among the many reasons to quit smoking, it contributes digestive problems such as heart bum, ulcers, and gallstones.