Mental Health Essays

As a principal of XYZ Charter School, there are many rules that need to be set in place to keep the students and staff safe. But, with safety there comes policies, standards and situations in our schools that have set the need to adopt written policies. One issue that needs …

People are casual with the words “depressed” and “depression”. The word gets used interchangeably with “sad”, in thoughts like “I’m so depressed that Kyle and Travis broke up”, “depressed I’m not in Paris right now”, “you need to stop dressing like a depressed hobo”. It’s often stated that such statements …

In a world in which the media constantly talks, how to lose weight and the latest super food, it’s difficult to turn off the “healthy eating” filter in one’s mind. To add to the problem, we have the continuously changing and conflicting research about nutrition, ensuring a lot of us …

First, sudden increases in BP seen with PLMS, probably due to sympathetic activation and vagal withdrawal, may be responsible for elevated BP seen in subjects with RLS and frequent PLMS [Bertisch Sleep 2016, Sforza Clin Neurophysiol 2005, Guggisberg Sleep 2007, Pennestri Neurology 2007]. As with subjects with OSA, this is …

Firefighter fatigue is a growing concern among firefighters and the public. Consequences of emergency workers not being able to perform at peak physical and mental capacity has become a crisis. Why are more fire departments not addressing the problem of fatigue a priority? Policies that have been in place for …

If you’ve ever spent a night tossing and turning, or you went to bed late from studying or doing a project, you already know how you’ll feel the next day — tired, cranky, and out of sorts. Take it from me, a middle schooler, it’s not easy. But missing out …

“Sleep is such a luxury, which I can’t afford.” (Sikarwar, 1989) Some of us get eight hours, while some of us get six hours, and some individuals are even lucky to get four hours of sleep. How many are you getting? Sleep is important to living and maintaining a happy …

Sleep deprivation is a condition that occurs when someone has had a lack of sleep. Sleep deprivation is such a bad condition that it affects the body’s ability to function correctly. For instance, sleep deprivation is connected with a huge difference in the nerve transmitters and the nerve modulators, such …

Sleep deprivation is an escalating, global health problem. Individuals, of all ages, are experiencing the detrimental effects of sleep loss—whether heredity or by other explanations. Evidence has displayed both acute and chronic effects on health—disruption in behavior, mood, and immune system, as well as, susceptibility to obesity and illnesses. Briefly, …

From ScienceNews magazine, new neuroscience research have recently come about about the effects of Alzheimer’s disease, specifically sleep. Patients with Alzheimers have difficulty sleeping as well as build up of amyloid-beta protein. Although the research on the effects of sleep deprivation is new, Dr. Barbara Bendlin (neuroscientist) found that those …