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Exercise Essays

Remember The Fourth R: aeRobics

When Sir William Curtis referenced the ‘Three R’s’, it was from then on assumed that Reading, wRriting, and aRithmetic would be the basis of education. One had to master these three subjects before one could move on in life and be successful. Since that time, education has expanded to include …

Physical Activity In Motion

As stated in our text book Physical activity is movement that is carried out by the skeletal muscles that requires energy. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Physical activity helps you live longer and prevent many chronic diseases, such as …

Fitness Test in Cooper Test and Sit and Reach

The topic that the researcher has chosen was, Fitness for flexibility training within sit and reach test and the cooper test. The researcher had interest in fitness and flexibility. These concepts related to the researchers life in a way of them being an athlete throughout their life. The researcher was …

The Benefits of Exercise in Pneumonia

Pneumonia is a lower respiratory tract infection caused by exposure of infective microorganism in respiratory tract. Pneumonia can be developed due to aspiration or inhalation of pathogenic microorganisms. It is a serious global problem especially to children, elderly, and critically ill patients resulting high mortality rate (Cilloniz et al., 2016). …

Skin Care: Tips to Get Charmingly Older

Every stage of life has its own charm. With good care and a mindful lifestyle, the skin stays fresh even from 40. With our skin care tips you stay young and fresh! The soul now needs rest and relaxation on a regular basis , then there is also strength for …

Technology Is a Huge Contribution to Childhood Obesity

Everyone knows that from today too tomorrow technology is always changing. Because children want these thing parents usually buy it for them not realizing that accidently they are putting their children’s health at risk if they don’t regulate it properly. Children don’t have the thought process to control the amount …

Psychological Effects of Music While Exercising

Many people believe that music helps them workout in any way you consider working out ranging from cardio training to resistance training to yoga. Is the music actually helping you during your workout or is it just there playing in the background for no actual purpose? I believe personally the …

Positive Impact of Physical Activity on Young People

Research has found that various physical activities can help improve/create a positive effect on the youth community whether it be correlated to their self-esteem or mental health. It can be seen that strength training and aerobic training be of importance when it comes to applying a certain type of intervention. …

Quick and Easy Ways to Increase Your Life Span

You may know the steps to a longer and healthier life involve eating right, exercising, and getting enough sleep. However, getting on track to a healthier lifestyle can seem daunting, especially if it seems a major overhaul is in order. Nevertheless, there are simple steps you can take to get …

The Benefits of Exercise Against Depression

Depression and anxiety are two mental disorders that are associated with symptoms such as feeling down or restless, loss of interest in activities, or even having trouble sleeping. These mental health disorders have also been closely linked to memory loss. In an article known as, “The Effects of Depression and …

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