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Health Promotion of the Older Adult

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To me, aging is a natural biological process where your lifestyle, environment, and  genetic endowment reflect on your level of wellbeing as an older adult. Successful aging can be  defined as having a manageable level of health, possession of coping mechanisms, community  involvement, positive relationships, and most importantly, maintaining a sense of independence  and purpose (Troutman­Jordan & Staples, 2014). While previous perceptions of health only  included the physical body, health is now considered from a holistic point of view, encompassing  the body, mind, and environment as opposed to only the absence of disease (Chen, Hung, Lin,  Haung & Yang). I believe that while assessing one’s health, especially that of an older adult, the  wellbeing of both the body and mind should be equally taken into consideration.

While this  mindset takes on a holistic approach, I feel that it is possible to have an illness while still  maintaining a degree of health. An example of this would be one who suffers from diabetes but  lives an otherwise positive and productive lifestyle.   My perception of health has been influenced by the examples my parents have set out for  me. While my father put a lot of stress on the importance of the physical aspect of health,  encouraging an active lifestyle and proper nutrition, my mother taught the importance of coping  skills and positive environments. Both parents view themselves as relatively healthy and lead  active lifestyles regardless of the genetically endowed illness such as heart disease with my  father and depression with my mother.

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