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Diet Essays

The Importance of a Healthy Diet

A healthy diet is important to everyone, as it is our diet that the body relies on to run correctly. If our diet is not correct, then our body doesn’t run correctly, or function to it’s full potential. A healthy diet is mainly a balanced one, which means anything can …

Nutrition and Balanced Diet

A healthy diet can help you look and feel great. Don’t follow the latest food fad: find out the truth about eating well. Your body needs energy and nutrients from food to grow and work properly. If you don’t eat a healthy, balanced diet, you could be putting your health …

Changes with ageing

1.1 Describe changes that may come with ageing? There are many changes might come with the people who getting old, normally their age between 50 years old and over. One of the most vital change is cell or organs start functioning very low moreover, the immune system become very weak which …

The five main food groups of balanced diet

Healthy eating means having the right amount of nutrients and minerals which help to give us energy and keep us healthy. In order to get nutrients, we need to have a balanced diet which contains the adequate amount of nutrients from different food groups. These nutrients include protein, carbohydrates, fat, …

Nutritional requirements and Diet

Nutrition is the supply of food which is essential to stay alive for each and every living being. Carbohydrates, Vitamins, fat, fiber, water are the food compounds which play vital role in the body. Macronutrients and micronutrients are both important for the body. In human body, 70% of total mass is filled …

The Different Diets

1.1 Introduction During the past few decades of the 20th century, the popularity of vegetarianism increased in the United States and Europe this was seen by the number of people that claimed to be vegetarian and the increase in published literature promoting the health benefits of vegetarian diets.[1] Becoming a …

Illnesses of the Western diet

Firstly there is Diabetes. Diabetes Mellitus is a condition in which the body is not able to convert, or becomes less efficient at converting, glucose in the blood into energy. As a result, the amount of glucose (sugar) in the blood starts to rise. About 1. 4 millions people in …

Blood Type Diet Research Paper

Could the way we should be eating be affected by our blood types? According to many scientists and dieticians, the answer is yes. There has not been very much official research regarding the topic, however, the results from the few experiments that have been conducted are astonishing. One dietician in …

Personalized Diet

Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few pounds quickly, or feel the need to kick-start a longer term weight loss plan (“1000 Calorie Diet Menu” para. 1). The following is a personalized 1,000-calorie diet …

The Fight between Genetically Modified Foods in Today’s Diet

            Genetically Modified Organisms (GMO’s), also called GEO (Genetically Engineered Organism), have become a trend for important food manufacturing companies, as well as a threat for health organizations and other leading groups.  GM is a technology that alters the genetic makeup of living organisms like animals, plants, or bacteria; biotechnology …

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