We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Develop a Fitness Program

essay
The whole doc is available only for registered users
  • Pages: 2
  • Word count: 414
  • Category: Fitness

A limited time offer! Get a custom sample essay written according to your requirements urgent 3h delivery guaranteed

Order Now

Develop a fitness program for a squad/ section practical exercise 1. List the five components of fitness. Cardio respiratory endurance, Muscular endurance, Muscular strength, flexibility, and Body Composition 2. There are seven recognized principles of exercise; List at least five of them. Regularity, Progression, Overload, Balance, Specificity 3. You are designing a fitness program for your Soldier; List the three phases of conditioning that you must consider. Prepatory, Conditioning, Maintenance 4. When we analyze our wartime mission, we must keep in mind the physical demands of our daily activities and functions. This is done by following the Seven-step planning process. List in order the Seven-step planning process.

Step 1: Analyze the mission

Step 2: Develop fitness objectives
Step 3: Assess the unit
Step 4: Determine training requirements
Step 5: Develop fitness tasks
Step 6: Develop a training schedule
Step 7: Conduct and evaluate training

5. List the three groups of Soldiers that may require a special PT program. Those who fail the APFT with no medical profile; Those who are overweight/ over fat IAW AR 600-9; and Those who have either temporary or permanent medical profile 6. What does the acronym FITT mean? Frequency, Intensity, Time, and Type 7. There are four well-known stretching techniques; List at least three of them. Static, Passive, Proprioceptive neuromuscular facilitation (PNF), and Ballistic 8. What is the proper term for the ability to move the joints or any group of joints through an entire normal range of motion?

Flexibility 9. What are the three distinct steps in planning daily physical training activities? Determine the minimum frequency of training, determine the type of activity, and determine the intensity and time of the selected activity 10. When designing a physical fitness program for special population Soldiers, with whom should the unit commander coordinate? Medical personnel 11. What are the components of motor fitness? Agility, Balance, Coordination, Power, and Reaction Time 12. There are several activities that place and extra demand on your cardiovascular and respiratory systems; List at least five of them. Running, Ruck marching, swimming, jumping rope, cycyling 13. For muscle strength, what does exercise time equate to? The number of repetitions done 14. How can balance be effective when developing a training program? A program should include activites that address all the fitness components, since overemphasizing any one of them may hurt the others. 15. How many calories do running or walking burn per mile? It depends on your weight, and how fast you walk or run

Related Topics

We can write a custom essay

According to Your Specific Requirements

Order an essay
icon
300+
Materials Daily
icon
100,000+ Subjects
2000+ Topics
icon
Free Plagiarism
Checker
icon
All Materials
are Cataloged Well

Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.

By clicking "SEND", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails.
Sorry, but only registered users have full access

How about getting this access
immediately?

Your Answer Is Very Helpful For Us
Thank You A Lot!

logo

Emma Taylor

online

Hi there!
Would you like to get such a paper?
How about getting a customized one?

Can't find What you were Looking for?

Get access to our huge, continuously updated knowledge base

The next update will be in:
14 : 59 : 59