Stress Management Essays

Being part of the healthcare workforce is probably one of the most stressful jobs one can have. It requires a lot of effort and patience to be able to cope with the different personalities of the people one may encounter with the job – including patients and co-workers. At most …

In the history of humanity, stress has been a common phenomenon that has been an integral part of human survival. Stress has both positive and negative effects in human life. Many people work under certain stressful situations which help them to increase their productivity, however, when stress exceeds certain limits …

Book Summary – The book Being Peace, written by Vietnamese Buddhist Thich Nhat Hahn, is a book about finding the peace in life. The book provides simple thoughts, provided the readers with a reading material which is easily read and easily understood, enabling for the easier ways for the people …

Stress can be compared to spices; without it, life would be bland. On the other hand, too much spice can definitely cause implications. Stress, a necessary evil, can be found everywhere. Whether on the job attempting to achieve a promotion or bonus, expectations or demands, financial stability, responsibilities, or social …

When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: “there are only two times I feel stress: day and night.” Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. …

Stress is a physiological and emotional response to stimuli that place physical or psychological demands on an individual and create uncertainty and lack of personal control when important outcomes are at stake. Every person in this world deals with stress that can be caused by an assortment of circumstances. There …

Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness …